May 11th
Coach Zach takes you through a range of activities to perform at home to help with receiving and turning.
May 9th
Follow the Ascension Seton trainers in a complete workout to maintain and build your strength.
May 2nd
Coach Dewi take you through activities using just two cones to improve changing direction and protecting the ball.
May 1st
Coach Hugo takes you through multiple exercises designed to improve agility and ball manipulation.
Apr 28th
Coach Ryan Thompson takes you through a series of activities to work on all aspects of goalkeeping.
Apr 28th
Coach Hugo takes you through a range of activities to work on your passing & receiving.
Apr 26th
Coach Ross takes you through multiple activities to get maximum touches on the ball in order to gain comfort.
Apr 22nd
Coach Julian demonstrates simple activities to improve the defensive body shape and pressure against attackers.
Apr 20th
Coach Dewi demonstrates simple activities in a box to improve dribbling, turning, and comfort on the ball.
Apr 20th
Coach Ryan takes you through a range of goalkeeper activities against a wall to help improve technique.
Apr 15th
Coach Hannah demonstrates multiple activities designed to improve dribbling and beat defenders.
Apr 12th
Coach Hannah demonstrates simple activities to improve the retention of the ball against defenders.
Apr 12th
Join the Ascension Seton reps for a full body workout to improve your game on and off the ball.
Apr 7th
Coach Zach demonstrates the technique of receiving and protecting the ball with multiple surfaces of the feet.
Apr 2nd
Coach Julian executes beginner, intermediate, and advanced receiving/first touch technique.
Mar 30th
Demonstrates the core skills of dribbling and ball manipulation inside tight areas.
Mar 26th
Covers the fundamentals and fitness of pushing and sliding to collect balls on the ground.
Mar 21st
Join Coach Zach in a simple, dynamic dribbling activity that uses all surfaces of the foot.
Mar 21st
Coach Kyle demonstrates activities to improve on passing with directional receiving.
Mar 20th
Coach Julian covers multiple activities in a small area using all surfaces of the foot.
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