Juniors Site Coordinator
Coach Zach takes you through a range of activities to perform at home to help with receiving and turning.
Follow the Ascension Seton trainers in a complete workout to maintain and build your strength.
Elite Girls/Juniors Head Coach
Coach Dewi take you through activities using just two cones to improve changing direction and protecting the ball.
Juniors Coordinator/Select Coach
Coach Hugo takes you through multiple exercises designed to improve agility and ball manipulation.
Head Goalkeeper Coach
Coach Ryan Thompson takes you through a series of activities to work on all aspects of goalkeeping.
Coach Hugo takes you through a range of activities to work on your passing & receiving.
Head Coach/SuperLeague Director
Coach Ross takes you through multiple activities to get maximum touches on the ball in order to gain comfort.
Coach Julian demonstrates simple activities to improve the defensive body shape and pressure against attackers.
Coach Dewi demonstrates simple activities in a box to improve dribbling, turning, and comfort on the ball.
Coach Ryan takes you through a range of goalkeeper activities against a wall to help improve technique.
Select/Juniors Head Coach
Coach Hannah demonstrates multiple activities designed to improve dribbling and beat defenders.
Coach Hannah demonstrates simple activities to improve the retention of the ball against defenders.
Join the Ascension Seton reps for a full body workout to improve your game on and off the ball.
Coach Zach demonstrates the technique of receiving and protecting the ball with multiple surfaces of the feet.
Coach Julian executes beginner, intermediate, and advanced receiving/first touch technique.
Select Head Coach
Coach Kristen outlines a number of sprint activities to perform at home.
Demonstrates the core skills of dribbling and ball manipulation inside tight areas.
Assistant Select North Boys/Girls Director
Activities to work on first touch and receiving in a small box.
Boys Goalkeeping Coordinator
Covers the fundamentals and fitness of pushing and sliding to collect balls on the ground.
Join Coach Zach in a simple, dynamic dribbling activity that uses all surfaces of the foot.
Coach Kyle demonstrates activities to improve on passing with directional receiving.
Coach Julian covers multiple activities in a small area using all surfaces of the foot.
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