Sessions

image Zach Balthazar

Juniors Site Coordinator

Receiving & Turning

May 11th

Coach Zach takes you through a range of activities to perform at home to help with receiving and turning.

image Asenscion Seton

Strength Conditioning

May 9th

Follow the Ascension Seton trainers in a complete workout to maintain and build your strength.

image Dewi Hardman

Elite Girls/Juniors Head Coach

Changing Direction & Shielding

May 2nd

Coach Dewi take you through activities using just two cones to improve changing direction and protecting the ball.

image Hugo Jimenez

Juniors Coordinator/Select Coach

Agility & Technical Mastery

May 1st

Coach Hugo takes you through multiple exercises designed to improve agility and ball manipulation.

image Ryan Thompson

Head Goalkeeper Coach

GK Box Exercises

Apr 28th

Coach Ryan Thompson takes you through a series of activities to work on all aspects of goalkeeping.

image Hugo Jimenez

Juniors Coordinator/Select Coach

Wall Passing & Receiving

Apr 28th

Coach Hugo takes you through a range of activities to work on your passing & receiving.

image Ross McGibney

Head Coach/SuperLeague Director

Ball Mastery & Dribbling

Apr 26th

Coach Ross takes you through multiple activities to get maximum touches on the ball in order to gain comfort.

image Julian Roberts

Juniors Site Coordinator

Body Preparation & Pressure

Apr 22nd

Coach Julian demonstrates simple activities to improve the defensive body shape and pressure against attackers.

image Dewi Hardman

Elite Girls/Juniors Head Coach

Dribbling, Turning, & Advancing

Apr 20th

Coach Dewi demonstrates simple activities in a box to improve dribbling, turning, and comfort on the ball.

image Ryan Thompson

Head Goalkeeper Coach

GK Wall Training

Apr 20th

Coach Ryan takes you through a range of goalkeeper activities against a wall to help improve technique.

image Hannah Higgins

Select/Juniors Head Coach

Dribbling to Protect & Evade

Apr 15th

Coach Hannah demonstrates multiple activities designed to improve dribbling and beat defenders.

image Hannah Higgins

Select/Juniors Head Coach

Dribbling To Protect The Ball

Apr 12th

Coach Hannah demonstrates simple activities to improve the retention of the ball against defenders.

image Asenscion Seton

Strength, Agility, and Conditioning

Apr 12th

Join the Ascension Seton reps for a full body workout to improve your game on and off the ball.

image Zach Balthazar

Juniors Site Coordinator

Receiving & Protecting The Ball

Apr 7th

Coach Zach demonstrates the technique of receiving and protecting the ball with multiple surfaces of the feet.

image Julian Roberts

Juniors Site Coordinator

Receiving and First Touch

Apr 2nd

Coach Julian executes beginner, intermediate, and advanced receiving/first touch technique.

image Kristen Champion

Select Head Coach

Speed & Agility

Apr 1st

Coach Kristen outlines a number of sprint activities to perform at home.

image Tyra Cameron

Select Head Coach

Dribbling & Close Control

Mar 30th

Demonstrates the core skills of dribbling and ball manipulation inside tight areas.

image Zack Pope

Assistant Select North Boys/Girls Director

First Touch & Receiving

Mar 29th

Activities to work on first touch and receiving in a small box.

image Alex Parra

Boys Goalkeeping Coordinator

Pushing & Sliding

Mar 26th

Covers the fundamentals and fitness of pushing and sliding to collect balls on the ground.

image Zach Balthazar

Juniors Site Coordinator

Dribbling & Ball Manipulation

Mar 21st

Join Coach Zach in a simple, dynamic dribbling activity that uses all surfaces of the foot.

image Kyle McDonald

Select Head Coach

Directional Passing & Receiving

Mar 21st

Coach Kyle demonstrates activities to improve on passing with directional receiving.

image Julian Roberts

Juniors Site Coordinator

Coervers & Ball Mastery

Mar 20th

Coach Julian covers multiple activities in a small area using all surfaces of the foot.

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