Activities

Strength and Fitness

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Strength Warmup

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Strength Cool Down

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Strength Workout

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Strength Correctives

image Hugo Jimenez

Juniors Coordinator/Select Coach

Super Skaters

image Hugo Jimenez

Juniors Coordinator/Select Coach

High Knees

image Hugo Jimenez

Juniors Coordinator/Select Coach

2 Feet In & Out

image Hugo Jimenez

Juniors Coordinator/Select Coach

Shuffling

image Hugo Jimenez

Juniors Coordinator/Select Coach

Up & Downs

image Hugo Jimenez

Juniors Coordinator/Select Coach

1 Foot In

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Cool Down

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Bear Crawls

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Single Leg RDL

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Dead Bugs

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Glute Bridges

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Split Squats

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Push-Ups

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Correctives

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Warm Up

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Squats

image Kristen Champion

Select Head Coach

3 Cone Sprints

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Select Head Coach

T-Drill Sprints

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Select Head Coach

Build Up Sprints

image Kristen Champion

Select Head Coach

Sprinting with the Ball

image Kristen Champion

Select Head Coach

Skill Sprints

image Zach Balthazar

Juniors Site Coordinator

Dribbling Circuit Warmup

image Zach Balthazar

Juniors Site Coordinator

Box Warmup

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